About Hayley

My Journey into Yoga:

Hayley teaches yoga that focuses on honoring the nervous systems blueprint through breathing, movement, and somatic awareness. By creating an awareness of the body and the way we relate to it, we can harness a better understanding of the fostering of our inner and outer world.

As an educator and yoga teacher specializing in bodywork breath-work and nervous system studies, I recognize that life’s changes bring about a great deal of challenge as well as opportunity. As we get caught up in our life’s routines, work, relationships, or ideas of who we should be, our deeper wisdom may call to us, reminding us that we're all here to make the world a brighter place.

Favorite Quote:

"Yoga begins with listening. When we listen, we are giving space to what is.” — Richard Freeman

Class Style

My Class Mantra:

My class is generally taught as flow. Each practice is closed with a final relaxation and meditation to restore and balance mind and body before our retreat day begins.

Using yoga, I can help you ensure your sense of home lies within.

Influential Teachers:

• Peter Levine

• David Swenson