ART Relief: Body Flow

Creative Exercises for Wellbeing

“Body Flow” is a quick and easy way to release tension, stress, tightness and escape brain fog and overload.

In this experience Shinah Chang, owner of Crooked Calligraphy, will show us how to use our favorite tunes to get out of our head space, into our bodies, and back into the present moment, where we can feel chill and happy again.

Activity Time: 5-15 minutes

VIDEO EXPLANATION:
Watch this video to learn how to practice body flow and shift your state of mind. In just five minutes you can feel more open, relaxed, and grounded.

Enjoy!

Hear about new Art Relief tools:

Thanks, Everyone!

Thanks to Shinah Shang of Crooked Calligraphy for introducing us to this month’s movement exercise :)

Thank you to Shannon Sengstack-Smith, Founder & Visionary or SoulShine Schools for providing us studio space.

Supplies Needed:

  • Music that fits your mood

  • A comfortable place to lie down

  • Room to stretch and move

Montine Blank