ART Relief: Color Palette Release

Creative Exercises for Wellbeing

Let your emotions show up in color float away! Find emotional release with shapes and colors in an instant.

Art Therapist and certified Intuition Painting® facilitator Nadia Paredes spent time with me online recently to share her “quick hit” solution for Intuition Painting in a pinch :)

Nadia’s “Color Palette Release” is a vibrant, effective way to shift into free, clear, and present . Enjoy!

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VIDEO INTRO AND DIRECTIONS:
Watch this series of videos in succession to learn how Nadia uses free form art to free up head space.

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Art Therapist Nadia Paredes presents “Color Palette Release” in this exercise.

Thank you, dear Nadia!

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Thank you to Shannon Sengstack-Smith, Founder & Visionary of SoulShine for studio space.

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Supplies Needed:

Here’s a little overview around the supplies you might want to use and how to set up your space!

• Base:
  Anything you can draw on that is lying around :) recycled paper / cardboard / brown bags / packing materials / newspaper

• Color Expression Utensils:
  markers / pen / pencil / ink pastels / colored pencils / or crayons

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